Articles

Plantar Fasciitis


 Plantar Fasciitis
                                     
The average person takes about 10,000-15,000 steps a day & running 1 mile results in 800-2000 foot steps

Principles of Ice Treatment

A proactive approach to your healthcare helps create a healthier and more enjoyable lifestyle.  
Our goal is to provide insight into injury principles using application of the well known acronym “R.I.C.E,” (Rest, Ice, Compression, Elevation).  This represents the initial injury self-management, which most effectively facilitates recovery

PRINCIPLE #1  REST

Catalina Marathon by Jacqui Steinberg Physiotherapist North Shore orthopaedic and Sports Clinic

Catalina Marathon
I am sitting on a ferry from Catalina Island to Long Beach, California. We have just seen a huge pod of dolphins swim next to the boat. Thought I would share my latest marathon experience with you.
I joined the clinic this fall in preparation for running the London marathon on April 17. Unfortunately, things did not line up well and I had to defer my entry till next year.
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