Plantar fasciitis is the most common cause of heel pain. The plantar fascia is the flat band of tissue (ligament) that connects your heel bone to your toes. It supports the arch of your foot. If you strain your plantar fascia, it gets weak, swollen, and irritated (inflamed). Then your heel or the bottom of your foot hurts when you stand or walk.
Well done to Jacqui Steinberg, our physiotherapist who gave a very informative talk at North Shore Athletics to their clinic members. The topic of the Trend towards Minimalist Shoes was well received and sparked many interesting questions. Jacqui would love to talk to you if you are interested in trying out minimalist running.
The staff at North Shore Orthopaedic and Sports would like to wish all a Happy New Year
